7 Minute Workout
by Simple Design Ltd.
Version 1.3.1 💾 888 Kb
📅 Updated June 10, 20
Features 7 Minute Workout
Don't have enough time to exercise every day?
Try the 7-Minute Workout!Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), this high intensity interval training app will get you sweating.
12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!
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Your data is protected with industry-leading security protocols.
24/7 Support
Our dedicated support team is always ready to help you.
Personalization
Customize the app to match your preferences and workflow.
See the 7 Minute Workout in Action
Get the App Today
Available for Android 8.0 and above